February can be one of the coldest and snowiest months of winter. HSHS Sacred Heart and St. Joseph’s hospitals remind everyone the risk of cold-related injuries increases as the temps drop. The most common cold-related health issues are hypothermia and frostbite.
Tyler Bowe, HSHS Sacred Heart and St. Joseph’s hospitals’ registered nurse and trauma coordinator says while many people can and should stay indoors when the temperature drops to dangerous levels, some jobs require people to work in the cold. “Hypothermia and frostbite can set in very quickly and those who work outdoors should take steps to prevent these potentially serious issues.”
If you must be outdoors during frigid temperatures:
· Dress in layers and wear insulated clothing that allows for evaporation and minimal absorption of perspiration.
· Take breaks. Be sure to warm up inside when needed.
· Eat a balanced diet.
· Drink plenty of water to stay hydrated.
· Avoid alcohol.
Knowing the difference between hypothermia and frostbite is important so you know how to treat each condition.
