You can show the ones you love some affection today because it’s National Hug Your Sweetheart Day.
It’s a newer holiday that was first celebrated in 2015. Full-body hugs can lower stress and feelings of loneliness, and increase self-esteem. More hugs also can also cause lower blood pressure. Your sweetheart does not have to be the person you are dating, as it’s defined as someone who is lovable and pleasing to be around.