If you lace up for daily walks, make a date to hit the gym, or practice at the pickleball courts then you know healthy habits can help you manage stress and get through life.
For this week’s Friday Feel Good we hear from a woman who not only continues to remain active into triple digits, but also works out the details for how to live a long and happy life.
A New York woman named Jerry Leo is still crushing it at the gym at 100 years old!
She’s been going to the gym at her local YMCA since it opened 34 years ago. Jerry talks about being 100 and being in such great shape…and offers us her tips on making it as far as she has.
YOU CAN HEAR THE FRIDAY FEEL GOOD EVERY FRIDAY AT 2:30pm ON GREATEST HITS 98.1
